LEARN
TO LIVE AND
ACT FROM
AN INNER FOUNDATION
TO LIVE AND
ACT FROM
AN INNER FOUNDATION
AND ACT
LEARN
TO LIVE
FOUNDATION
FROM AN INNER
When things feel calm and
clear inside,
decisions come easier,
goals are reached faster,
and life no longer feels
like an endless race
clear inside,
decisions come easier,
goals are reached faster,
and life no longer feels
like an endless race
WE PROVIDE SAILING TRAINING SERVICES, ORGANIZE OFFSHORE CRUISES, AND PROVIDE FLEET RENTALS FOR PRIVATE EVENTS.
COURSE BY AN ICF COACH
“How to Change and Take Control
of Your Life: State and Awareness”
of Your Life: State and Awareness”
IS IT ABOUT YOU?
IS IT ABOUT YOU?
- You put in a lot of effortbut the results are inconsistent
- Your energy fluctuatestoday you feel unstoppable, tomorrow you’re drained
- Important decisions feel hardeven when everything makes sense logically
- On the outside, things look finebut inside there’s tension or constant background anxiety
without changing the inner state they’re acting from
TO CHANGE THEIR
LIFE
MOST PEOPLE TRY
WE’RE USED TO FIXING THE SYMPTOMS
-
PLANNING
to calm anxiety -
FORCING HABITS
when we’re already drained -
LEARNING TIME MANAGEMENT
when what we lack isn’t time, but energy
WE’RE USED TO FIXING THE SYMPTOMS
- PLANNINGto calm anxiety
-
FORCING HABITS
when we’re already drained -
LEARNING TIME MANAGEMENT
when what we lack isn’t time, but energy
WHY AM I TALKING ABOUT THIS?
WHY AM I TALKING ABOUT THIS?
Hello!
I’m Denis Smirnov, a professional PCC coach (ICF).
I’ve personally been through anxiety, burnout, and inner emptiness.
Today, I specialize in working with inner state, energy, and decision-making.
I help clients recover from burnout, find their direction, and radically improve their quality of life.
I’m Denis Smirnov, a professional PCC coach (ICF).
I’ve personally been through anxiety, burnout, and inner emptiness.
Today, I specialize in working with inner state, energy, and decision-making.
I help clients recover from burnout, find their direction, and radically improve their quality of life.
years of experience
original courses
750+
hours of practice
Facts
me
2
about
5+
150+
years of experience
clients
Banking, insurance, and FinTech
Russian and international consulting
Mediation practice: resolving conflicts within teams and with external partners
Drafting memorandums of understanding prior to partnerships
Russian and international consulting
Mediation practice: resolving conflicts within teams and with external partners
Drafting memorandums of understanding prior to partnerships
Collaboration with Erickson Dubai and Erickson Belarus within projects aimed at promoting coaching among the general public
Assistant at final exams of a four-module coaching certification program
Certification and advanced training at Erickson Coaching International (Erickson University of Coaching)
Assistant at final exams of a four-module coaching certification program
Certification and advanced training at Erickson Coaching International (Erickson University of Coaching)
Banking, insurance, and FinTech
Russian and international consulting
Mediation practice: resolving conflicts within teams and with external partners
Drafting memorandums of understanding prior to partnerships
Russian and international consulting
Mediation practice: resolving conflicts within teams and with external partners
Drafting memorandums of understanding prior to partnerships
Collaboration with Erickson Dubai and Erickson Belarus within projects aimed at promoting coaching among the general public
Assistant at final exams of a four-module coaching certification program
Certification and advanced training at Erickson Coaching International (Erickson University of Coaching)
Assistant at final exams of a four-module coaching certification program
Certification and advanced training at Erickson Coaching International (Erickson University of Coaching)
first
comes
State
It’s a practical system that helps you:
> feel better in your own body and state
> make decisions without internal noise
> and build goals that support you instead of breaking you.
> feel better in your own body and state
> make decisions without internal noise
> and build goals that support you instead of breaking you.
It’s not about motivation
and not about “just be more positive.”
and not about “just be more positive.”
This course is about the inner foundation from which everything else is built.
About my course
IS
INSIDE
WHAT
What will you get?
8 LESSONS
> on the three levels of inner state
> how they are connected
> and how they influence your decisions, energy, and goals
> how they are connected
> and how they influence your decisions, energy, and goals
STATE JOURNAL
> helps you see your patterns
> track changes over time
> and build a stable link between
state → action
> track changes over time
> and build a stable link between
state → action
3 PRACTICAL GUIDS
> on breathing
> on synchronizing body, emotions, and thinking
> on setting goals that work with your resources, not against them
> on synchronizing body, emotions, and thinking
> on setting goals that work with your resources, not against them
What will change after the course?
After the course, you’ll have a clear understanding of why you act the way you do,
what truly influences your energy, focus, and decisions — and how to deal with this.
You will learn how to:
what truly influences your energy, focus, and decisions — and how to deal with this.
You will learn how to:
What will change after the course?
After the course, you’ll have a clear understanding of why you act the way you do,
what truly influences your energy, focus, and decisions — and how to deal with this.
You will learn how to:
what truly influences your energy, focus, and decisions — and how to deal with this.
You will learn how to:
- Regain clarity fasterwhen things feel overwhelming01
- Avoidgetting stuck in anxiety, fatigue, or internal tension02
- Make decisionsfrom stability, not exhaustion03
- Plan tasks and goalsin a way that supports you instead of breaking you04
If you feel it’s time to live and act differently
— start with what you’re acting from.
— start with what you’re acting from.
READY TO START
FROM YOUR INNER
FOUNDATION?
“How to Change and Take Control of Your Life: State and Awareness”
LIFETIME ACCESS
TO THE COURSE
$150
8 lessons
3 practical guides
State journal
3 practical guides
State journal
“How to
Change and Take Control
of Your Life: State and Awareness”
LIFETIME ACCESS
TO THE COURSE
$150
8 lessons
3 practical guides
State journal
3 practical guides
State journal
